June 21, 2021

You’re not breathing properly; here’s why it matters

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Criticizing breathing seems a bit unfair. We shouldn’t have to worry about whether we are inhaling and exhaling correctly. It comes naturally, right? Well, sure. But changing the way we breathe brings added health benefits. “Breathing is natural, but we rarely get it right,” says Elizabeth Peyton-Jones, author of “Cook Yourself Young.”